Dr Paul Bowden is highly skilled in assisting adults on the Gold Coast to work on life skills that are needed to improve functioning in the high pressure world that we all live in.  Some of the life skill that I work with include:

  • improving social skills
  • improving self esteem and confidence
  • building resilience
  • stress management
  • functioning more effectively within intimate relationships – becoming a better partner
  • improving assertiveness skills to be able to speak up